Are you having a difficult time handling the struggles in your life?
Could you use an experienced counselor to help you reach goals you have been unable to reach on your own?
Do you think you could benefit from individualized attention?
Are you hesitant to talk to others about your problems or even if you have it hasn’t helped enough?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You don’t know who you can trust with sensitive issues
- You wish someone understood what you are going through and why you feel this way
- Other people and areas of your life are being negatively impacted by your struggle
- You need somebody to listen to you and your feelings for once
- No matter how hard you try you can’t seem to make enough progress in certain areas
…Then individual therapy could be right for you.
Individual therapy is helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.